Thursday, 14 February 2013

Carlos Haya Hospital in Malaga


María de la Rosa in the Carlos Haya Hospital in MalagaAccording To him, the impossibility of meeting in perfect hygienic requirements to the patients in this area They serve, Could lead to repeated, "if not remedied" situations similar to last May That Took The lives of two people in the Carlos Haya Hospital capital Nearly twenty people and affected.

That Being the case, one hundred thirty professionals in this area Have Been Submitted to the address of a complaint, Which Emphasize theunsustainability of the Service under the terms in Which They now work and Its inhibition of consequences may Arise That. Salon thesis, the normal operation of this section has-beens have attacked This sensitive since October by cuts in staff Andalusia Health Service (SAS), through one of the lines 'red' marked by a government Griñán so fragrant.

In a protest note, the lists SATSE That "absence from work not covered by low, accounting for 10 to 12 professionals in the drive less, that 'twenty nurses vacancies are sustuidas to 75% and is paid que les excess work," Among Others.

Also located in the figure of 2.6 per patient nurse right now, when "the proper ratio" for a unit like the UCI's Carlos Haya "should be one nurse per patient," they noted in Said. Furthermore, "the school management leaves uncovered two nurses per shift," they added.

The consequences of this Lack of staff is Generating, selon the same, "an overload of work goes beyond the physical that psychic and nurses. Large doses of stress can lead to severe that attention deficit problems and that salon the scientific literature about it can lead to infections of Greater doses, infections. Patient is in the hospital and contracts. "

"On day 7, for example, coronary Module Has Seven professionals in our guild was with two people less. That is a very significant, very dangerous and it's constant," the union representative Explained further Top De la Rosa.

The deficit Accounted for job cuts amounted thesis to 25.000 hours per year selon the same sources. What is 16 less full-time professionals in the same period. "Always be cheaper to Prevent infection. ICU bed while Tackling Costs 1,200 Euros a serious infection in it, Such as pneumonia, can reach 31.000", as illustrated warned of a possible indefinite strike in sight.
 From



Monday, 11 February 2013

Best Fat Loss Program


I think it is very common that people think that if you can really start to lose weight and cardiovascular exercises. I think that people think that cardio is boring and a waste of time, since few of them, which make them religiously, need to see significant results, too!

Are they necessary try to lose weight? From my personal experience, I do not do a lot of cardio, yet has managed to reduce the percentage of body fat in a short of over two months. In addition, from my conversations with several of his friends, who managed to lose weight in a period in a relatively short time, most of them only to be told just focused on my diet, and will work keep your calories in check.
Do not get me wrong, I think cardio is great for keeping your cardiovascular health, and help accelerate weight loss. However, it is certainly not necessary for you to lose weight!
In fact, if you ask any fitness trainer or nutritionist that price, I am very sure that he or she will tell you that diet is the amount that you should focus on, without which, no matter what type of exercise you perform. This is great, and you can still lose weight if you exercise less than ideal, but a perfect diet. However, this is not the case, and vice versa.
So how do you get a good plan in place? Firstly, you must ensure that you are in a calorie deficit; it is just a matter of if you burn more calories through exercise than you consume that food.
Then check if you take too much of any food, especially carbohydrates. If you take refined carbohydrates, more like rice and pasta, it is very difficult to lose weight. These products are easy to store as fat, and have a tendency to float, which causes water retention and makes it look bloated.